Healthcare Tips

Don't Lose Your Balance!

Our balance is key to keeping us upright, doing the things we love. As we age, our sense of balance can worsen unless we challenge it. Good and simple ways to do this include consistent, small exercises like standing on one leg while you brush your teeth, and 'writing' the alphabet in the air with your foot while you sit (both lower- and upper-case). These simple things will keep your ankles working as well as possible, as you're training them to improve constantly throughout your lifetime.