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Shoulder Pain

The shoulder is a very mobile joint with a high level of internal co-ordination. If some of those internal components change or become dysfunctional, pain and decreased movement can occur.

Repetitive movements of the shoulder can lead an imbalance in the local supportative muscle groups. When this happens, the shoulder can tend toward Impingement or other rotator cuff muscle disorders. The shoulder joint capsule can become inflamed and in some cases can become a ‘Frozen Shoulder’ (also known as Adhesive Capsulitis).

Woman suffering from sholder pain

Sometimes, dysfunction of the shoulder can lead toward a compression of the blood vessels and nerves supplying the arm and hand. This condition is called Thoracic Outlet Syndrome and is characterised by numbness, pins and needles and pain in the arm and hand.

Chiropractors have a range of techniques to assess and treat shoulder dysfunction- joint mobilisation and muscle stretching/massage are employed, as well as maintaining good rib, spine and neck function. Identification and patient education/awareness of the problem are important- effective long-term postural change and activity modification are vital for change to happen and to avoid relapses.

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Healthcare Tips

Fats Are Important!

The National Obesity Forum is a useful resource regarding the state of the nation's weight and its relationship to our nutrition. It boils down to the fact that it's too simple to say that 'Fat is the enemy'. A reduction in saturated fats is good, but shouldn't be replaced by simple carbohydrates. In a nutshell, the type and amount of food you eat is important, and should be balanced but low in sugars. Whole foods are best. Exercise is crucial to health generally, and simply switching to 'Diet' foods and drinks will not work in the long run.

Posted: 08/10/2022
By: Ben

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