Cotham Chiropractic Clinic0117 946 6200

Want to Know the Link Between Smoking and Back Pain?

While it may not seem immediately apparent, there is a link becoming more and more likely between being a smoker and suffering from chronic back pain. This is probably due to the reduction of the integrity of the tissues and the body’s ability to repair itself. We all know that it’s not a good idea to smoke, but this specific set of findings may just help to boost the desire to quit once and for all! Source

Posted: 19/04/2018
By: Ben

Want to Improve your Neck Function?

Having a good night’s sleep is crucial to good health. The pillow you use should support your neck in as neutral a position as possible whether you’re on your side or your back. Modern contoured pillows are ideal as they will support you in either position. You need one which keeps your neck supported when you’re comfortable, so a bit of measurement, and trial and error is usually the way forward!

Posted: 14/04/2018
By: Ben

Want to Know How to Sit Properly?

It’s very important to sit comfortably, whether at work or at home or anywhere you are sedentary for long periods. If your feet don’t touch the floor, then the weight of your legs will pull the top of your pelvis forward (using the quad muscle group) which will increase and stress the lumbar curve. Always use a foot-rest or even just a stack of books to make sure that there’s no forward pulling.

Posted: 07/04/2018
By: Ben

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