Healthcare Tips

Snacking Sense.

If you find that you cannot get through the day without resorting to consuming a chocolate bar or two, or half a packet of biscuits, then you may need to rethink your strategy. There are many reasons why people may snack- hunger, boredom and habit are three biggies. A big factor in what you'll eat is convenience- make more healthy foods easily available. Try nuts and seeds instead of sweets- they'll fill you more effectively without the sugar high and inevitable drop. If you have to snack, be sure to do it sensibly!