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Pilates video for beginners
<p>This pilates workout video is suitable for beginners, improvers or anyone who wants to get back to basics.</p> exercise health
Lose Weight with the NHS
<p>If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.</p> exercise nutrition health
Senior Fitness with More Life Health
<p>Seniors' Specialist Physiotherapist and Exercise Scientist, Mike Kutcher is committed to help those over 60 through tailored exercises. Helping seniors to move better and for longer, become more flexible and decrease pain. Become more confident, have better balance and the desire to get more out of life each day. Look good and feel younger. Lose weight and get strong. Be able to disregard all the contradictory information and access one place where you can follow along and achieve better health. Get up to date health information for Seniors by the best in the health field.</p> exercise health
Get running with couch to 5K
<p>Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.</p> <p>NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.</p> exercise health
Get active with the NHS
<p>It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.</p> <p>A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.</p> <p>Try these tools, tips and special offers to move more every day.</p> exercise