<p>Welcome to our monthly wrap-up! On the first Sunday of each month, we take a moment to slow down, reflect and connect with you through comments, questions and stories. We want to hear what stood out, sparked your interest and what you'd like to see more of. Plus some recipes you might have missed!</p>

<p>Established in 1982, Lamberts^® is the UK's leading supplier of specialist dietary supplements to practitioners and pharmacists using nutrition and herbs in healthcare. We offer an extensive product range of over 200 products, including vitamins, minerals, herbs, multiple formulas, fish oil and glucosamine, as well as specialised formulas, such as Florisene^® and Refreshall^®.</p>

<p>This is Dr Sarah Myhill’s comprehensive guide to health care for health practitioners and motivated patients alike – armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it’s easy but the incentives are undeniable. A range of case histories – organised by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill’s ‘Groundhog regimes’ (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Changes for the new edition include completely revised chapters on the PK diet, iodine, vitamin C and eye health; a greatly expanded chapter on skin health; new information throughout on covid-19, vaccinations, uric acid metabolism, tackling inflammation, importance of boron, thyroid health and treatment, plus many new references.</p>

<p>Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.</p> <p>Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.</p> <p>You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.</p>

<p>The Doctor’s Kitchen began with Dr. Rupy Aujla, an NHS medical doctor whose life was changed when he suffered a significant heart condition. Since learning more about nutritional medicine and doing a deep dive into the literature he was able to reverse his condition using a food and lifestyle approach. In 2015 he started the Doctor’s Kitchen as a way of teaching everybody how they can cook their way to health and to showcase the beauty of food and medicinal effects of eating and living well.</p>

<p>This book Anti-Inflammatory Cookbook for Beginners is not just a cookbook but a valuable and comprehensive guide to knowledge.  By choosing the right anti-inflammatory foods in the right amounts, one can reduce oxidative stress and the risk of diseases related to systemic inflammation.</p>